Updated: Nov 22
Sciatica is nothing but the excruciating pain that starts in the lower part of the spine and extends up to the legs. There are a lot of factors that contribute to this pain, from age to obesity and several other medical conditions. There are a lot of ways through which you can treat this sciatica disease, like through physical exercises, medications, etc.
It is a very challenging to completely cure Sciatica, but it can be managed on the daily basis by finding the right mattress to sleep on that will help in healing the pains and support the spine and the lumbar. There are many mattresses that will help with relieving sciatica pain is orthopedic foam mattresses.
How does a mattress play a role in relieving sciatica pain?
Sciatica is mainly a concern of the nervous system and skeletal system, and a mattress plays a large part in it. When one regularly sleeps in a bed that does not fit one's body and position or in an incompatible bed, the discomfort worsens. Therefore, it is important to choose the right bed, particularly on your back and legs that provides the required support and cushioning effect.
How to choose a mattress for Sciatica pain?
Sciatica produces discomfort and numbness in the lower back and legs and may also cause stomach problems often. So, it is very important to have the right mattress with decent help. You appear to have disrupted sleep and an awkward posture that will only help exacerbate the discomfort if you don't get the proper mattress that is consistent with your body.
So, to get the right mattress, here are few things you should consider,
Quality of material – If the mattress is made of poor-quality materials, it can inflict more discomfort, so make sure you choose a high-quality and long-lasting mattress.
Pressure relief – Make sure you have a mattress that similarly exerts pressure on both ends. The discomfort transfers to the hips often as people who suffer from Sciatica turn to their side in their sleep. So, make sure you have a mattress with latex or memory foam that provides decent cushioning and helps ease the pressure.
Easy movement – It's very hard for people with Sciatica to sleep for a long time in the same place, so they can quickly switch to a good mattress that deals with this.
Firmness - It is a very subjective aspect where it varies depending on one's body shape and desire from one person to another. So, make sure to pick a mattress that is not too hard but provides the spine with adequate protection.
There are some other factors like temperature regulation, contouring and mattress type, etc., that one needs to decide on before getting the right mattress. Based on these factors, there is a lot of mattresses that provide the necessary support to people with Sciatica like hybrid mattress, latex mattress, memory foam, and ortho comfort mattress, etc., from which you can choose one that suits you the best.