Updated: Nov 22
Sleep is one of the very important things in the lives of all people, especially in children. We all know the fact kids and babies sleep more hours, which is essential for their physical health. Having a good sleep as kids and teens is essential for preventing physical and behavioral problems as adults. Having a good amount of sleep-in children will help in brain development, emotional wellbeing, and good physical development.
Sleep deprivation can lead to obesity, depression, behavioral issues, poor concentration, and a weak immune system. Continuous sleep deprivation might lead to more complicated issues. One of the best ways to make sure that you children sleep comfortably and peacefully is making sure that you get them a good memory foam mattress.
Why do children need a good mattress?
To make sure that the kids develop a good sleeping pattern and behavior and enable good physical health development, getting the right mattress becomes a viable option. Some of the reasons why children need the right mattress are,
The children grow rapidly every day, and the mattress you choose should accommodate their physical changes.
Not sleeping properly due to an incompetent mattress will disrupt their whole day. For example, getting up late due to irregular sleep will make them late to school and spoil their mood.
Getting the right mattress will help develop the right sleeping schedule and pattern in children.
Since children will sleep with the parents for a certain age, so to cultivate the habit of sleeping in their own room, having a good mattress that allows the children to sleep well will make them want to sleep in their own room.
Also, a good mattress will accommodate the changing physique of the children and gives them good support.
How to choose the right mattress for each age?
It is better to choose the right kind of mattress for each age group. If you have an infant below the age of three and if you want them to sleep comfortably in their own bed, then make sure to get a mattress that is less firm. Since the baby’s skin and bones are soft, a firm bed will be uncomfortable.
From age 4 till children’s bones and skin develops rapidly, so getting a firm mattress with spring blocks will help with their development. After the age 7, the number of hours children sleep reduces, and they might also have disrupted sleep patterns, so getting the right mattress is very important.
On the whole, many doctors also recommend memory foam mattresses for kids and children. They are excellent mattress that accommodates every child’s shape and provides their spine and lumbar the support they need. They also help prevent musculoskeletal problems and inflammation.
Also, make sure to get the best memory foam mattress that is environment friendly, has good density, and are washable. Make sure to get a quality mattress from a good vendor. Though memory foam mattress lasts longer, make sure to change your mattress once in a while to ensure that they get replaced after few hours.