Updated: Nov 24, 2020
We spend one-third of our lives sleeping. Just like proper food is necessary for our health, an adequate and comfortable sleep in also fundamental to our overall health. Sleep helps restore and repair our body with our lives going haywire due to the coronavirus pandemic, with most of us working from home. The change in routine has led to sleep disorders in many. But as we all know, sleep and productivity are closely related to one another. Lack of sleep results in not only health issues but leads you to underperform at work too. A prolonged state of sleep deprivation can result in diabetes, cardiovascular diseases, and more.
We look at some of the ways in which sleep affects your work life.
You easily get tired - A lack of proper sleep makes you feel tired at all times. You do not feel energized. Those who get proper sleep of 8 hours in the night, wake up feeling fresh, rejuvenated and full of energy. They can perform their daily work without feeling fatigued. Those who do not get adequate sleep feel drowsy in their workplace, cannot concentrate on work and feel sluggish all the time. This leads to less work productivity.
You tend to delay your work - If you have not slept well; you are unable to complete your tasks in time. You may not be able to look at your mobile phones, laptop screens for too long or finish an assignment. Sleep deprivation lowers your energy level, making you feel fatigued all the time. This results in poor decision-making and less of will power. You tend to keep things for the next day. The next day again, you feel drowsy, and you end up procrastinating until the work is never done. This can lead to demotion in your company or lowers your chances of getting an increment in salary or a better job.
You forget things easily - Your brain reboots itself when you are fast asleep. It repairs and restores your body. If your body is not getting adequate sleep, your brain and tony feel sluggish, but it retains all the dirt and dust. Lack of sleep will make you forget things, such as meetings, deadlines, submission of assignments etc. Sleep also helps alleviate stress and anxiety. These are important to perform well at work.
Your body and mind behave like when intoxicated - Studies reveal that the effect of not getting proper sleep is similar to being intoxicated. In addition, we all know that work and drinking cannot happen together. According to a medical publication, the effect of being sleep deprived for 17-19 hours on your brain is similar to having a blood-alcohol concentration of 0.05. A good sleep provides you clarity of mind, increases work efficiency, and keeps you in good health.
Ensure that you sleep well. Invest in a good foam mattress online to get a proper, comfortable, and undisturbed sleep in the night. You can buy a foam mattress online or from a physical store. A good mattress is essential in giving you a good sleep.